Last Updated on 29/10/2020 by blogbuddy
Are you looking for Gout solutions to End of Gout? you are on right place!
Gout used to be considered the “disease of kings,” but because people are living more sedentary lifestyles, eating rich, creamy, meaty meals, and consuming alcohol on a more frequent basis, gout is being diagnosed more frequently.
Let’s talk about some basics of these disease:
What is Gout?
Gout is also called gouty arthritis.
Gout is a form of inflammatory arthritis caused by excess uric acid in the bloodstream. The symptoms of gout are due to the formation of uric acid crystals in the joints and the body’s response to them.
Gout is very painful. It usually affects one joint at a time (often the big toe joint). There are times when symptoms get worse, known as flares, and times when there are no symptoms, known as remission. Repeated bouts of gout can lead to gouty arthritis, a worsening form of arthritis.
There is no cure for gout, but you can effectively treat and manage the condition with medication and self-management strategies.
What are the signs and symptoms of gout?
Gout flares start suddenly and can last days or weeks. These flares are followed by long periods of remission—weeks, months, or years—without symptoms before another flare begins. Gout usually occurs in only one joint at a time. It is often found in the big toe. Along with the big toe, joints that are commonly affected are the lesser toe joints, the ankle, and the knee.
Symptoms in the affected joint(s) may include:
- Pain, usually intense
What causes Gout?
Gout is caused by a condition known as hyperuricemia, where there is too much uric acid in the body. The body makes uric acid when it breaks down purines, which are found in your body and the foods you eat. When there is too much uric acid in the body, uric acid crystals (monosodium urate) can build up in joints, fluids, and tissues within the body. Hyperuricemia does not always cause gout, and hyperuricemia without gout symptoms does not need to be treated.
What increases your chances for Gout?
The following make it more likely that you will develop hyperuricemia, which causes gout:
- Being male
- Being obese
- Having certain health conditions, including:
- Congestive heart failure
- Hypertension (high blood pressure)
- Insulin resistance
- Metabolic syndrome
- Poor kidney function
- Using certain medications, such as diuretics (water pills).
- Drinking alcohol. The risk of gout is greater as alcohol intake goes up.
- Eating or drinking food and drinks high in fructose (a type of sugar).
- Having a diet high in purines, which the body breaks down into uric acid. Purine-rich foods include red meat, organ meat, and some kinds of seafood, such as anchovies, sardines, mussels, scallops, trout, and tuna.
How is Gout diagnosed?
A medical doctor diagnoses gout by assessing your symptoms and the results of your physical examination, X-rays, and lab tests. Gout can only be diagnosed during a flare when a joint is hot, swollen, and painful and when a lab test finds uric acid crystals in the affected joint.
How is Gout treated?
Gout can be effectively treated and managed with medical treatment and self-management strategies. Your health care provider may recommend a medical treatment plan to
- Manage the pain of a flare. Treatment for flares consists of nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen, steroids, and the anti-inflammatory drug colchicine.
- Prevent future flares. Making changes to your diet and lifestyle, such as losing weight, limiting alcohol, eating less purine-rich food (like red meat or organ meat), may help prevent future attacks. Changing or stopping medications associated with hyperuricemia (like diuretics) may also help.
- Prevent tophi and kidney stones from forming as a result of chronic high levels of uric acid. Tophi are hard, uric acid deposits under the skin. For people with frequent acute flares or chronic gout, doctors may recommend preventive therapy to lower uric acid levels in the blood using drugs like allopurinol, febuxostat, and pegloticase.
In addition to medical treatment, you can manage your gout with self-management strategies. Self-management is what you do day to day to manage your condition and stay healthy, like making healthy lifestyle choices. The self-management strategies described below are proven to reduce pain and disability, so you can pursue the activities important to you.
How can I manage my gout and improve my quality of life?
Gout affects many aspects of daily living, including work and leisure activities. Fortunately, there are many low-cost self-management strategies that are proven to improve the quality of life of people with gout.
For gout in particular:
- Eat a healthy diet. Avoid foods that may trigger a gout flare, including foods high in purines (like a diet rich in red meat, organ meat, and seafood), and limit alcohol intake (particularly beer and hard liquor).
- Learn self-management skills. Join a self-management education class, which helps people with arthritis and other chronic conditions—including gout—understand how arthritis affects their lives and increase their confidence in controlling their symptoms and living well.
- Get physically active. Experts recommend that adults engage in 150 minutes per week of at least moderate physical activity. Every minute of activity counts, and any activity is better than none. Moderate, low impact activities recommended include walking, swimming, or biking. Regular physical activity can also reduce the risk of developing other chronic diseases such as heart disease, stroke, and diabetes
- Go to effective physical activity programs. For people who worry that physical activity may make arthritis worse or are unsure how to exercise safely, participation in physical activity programs can help reduce pain and disability related to arthritis and improve mood and the ability to move. Classes take place at local parks, and community centers. These classes can help people with arthritis feel better.
- Talk to your doctor. You can play an active role in controlling your arthritis by attending regular appointments with your health care provider and following your recommended treatment plan. This is especially important if you also have other chronic conditions, like diabetes or heart disease.
- Lose weight. For people who are overweight or obese, losing weight reduces pressure on joints, particularly weight bearing joints like the hips and knees. Reaching or maintaining a healthy weight can relieve pain, improve function, and slow the progression of arthritis.
- Protect your joints. Joint injuries can cause or worsen arthritis. Choose activities that are easy on the joints like walking, bicycling, and swimming. These low-impact activities have a low risk of injury and do not twist or put too much stress on the joints.
FAQ’s about Gout for Our Readers
Non-steroidal anti-inflammatory drugs (NSAIDs) are usually recommended as the first treatment for gout. They work by reducing pain and inflammation during an attack. NSAIDs used to treat gout include naproxen, diclofenac and etoricoxib.
Apple Cider Vinegar: Mix one teaspoon of organic apple cider vinegar to a glass of water and drink this every day. Apple cider vinegar acts like a natural cleanser and detoxifier. It contains malic acid which helps in breaking down and removing uric acid from the body
An acute gout attack will generally reach its peak 12-24 hours after onset, and then will slowly begin to resolve even without treatment. Full recovery from a gout attack (without treatment) takes approximately 7-14 days.
Although an acute gout attack will go away on its own even if you don’t treat it, gout that’s left untreated can eventually lead to more severe pain and joint damage. Recognizing the signs and symptoms of a gout attack can help you prevent future attacks.
Hot and cold compresses switching between a hot compress for three minutes and a cold compress for 30 seconds on the affected area can help reduce pain and swelling that occurs during a gout attack.
During a gout attack, when you have swollen, painful joints, exercise may be the last thing on your mind—and that’s okay. In fact, resting is one of the best things you can do for your body during a gout attack. You want to avoid moving the affected joints as much as possible
Kidney disease can lead to gout. When you have kidney disease, your kidneys cannot filter out uric acid as well as they should. Too much uric acid building up in the body may cause gout. Most people with early stage kidney disease do not know they have it. Gout can be a warning sign of kidney disease.
Likelihood is greater under conditions of high temperature and/or low relative humidity. High ambient temperatures and possibly extremes of humidity are associated with an elevated risk of a recurrent gout attack, according to researchers.
Control Your Gut to Permanently Cure Gout!
The Fastest way to control Gout is to control Uric Acid. But only bacteria living in your gut can control uric acid!
The root cause cause is well understood. Your bacteria has depleted and isn’t helping dispose of excess uric acid.
You’ve lost too much good, healthy bacteria. So repopulate your gut by feeding it properly.
It honestly isn’t more complicated than this.
Put that way, you perhaps realize that you don’t have gout at all.
You actually have a diseased gut.
Gout is one of a diseased gut’s many possible symptoms.
Is there any diet to control my Uric Acid?
These foods will help you keep uric acid at normal levels.
Presence of high uric acid in bloodstream can cause gout. To prevent this condition, it is essential to watch your eating habits. A healthy eating and proper medication could help you maintain uric acid at normal levels. Below are some of the foods that you must add in your diet to keep uric acid at normal levels.
- Apples – Add apples in your diet. As they are enriched with malic acid, they neutralize uric acid in blood stream. This gives relief to the patients who are suffering from high uric acid condition.
- Apple cider vinegar – Intake of apple cider vinegar is also beneficial for people suffering with high uric acid. You can add 3 teaspoons of vinegar to 1 glass of water. You can have it 2-3 times every day. Drinking apple cider vinegar helps in treating high uric acid condition.
- French bean juice – Drinking extracted juice of French beans is an effective home remedy to treat gout. This healthy juice should be consumed twice a day as it prevents the production of high uric acid in blood.
- Water – Another reason to have adequate water throughout the day. Water helps in flushing out toxins from the body including excess presence of uric acid. So have at least 8-9 glasses of water every day.
- Cherries – As they have anti-inflammatory substance referred to as anthocyanins, it helps in reducing uric acid levels. They also prevent uric acid from crystallizing and getting deposited in the joints. Another reason you should have cherries is they neutralize the acids and help in preventing inflammation and pain.
- Berries – Consume berries, especially strawberries and blueberries. Enriched with anti-inflammatory properties, including them in your diet is beneficial to prevent high uric acid levels in blood.
- Fresh vegetable juices – Have carrot juice and add beetroot juice and cucumber juice in it. This is an effective remedy to treat high uric acid in blood.
- Low fat dairy products – Another way to treat high uric acid is by consuming low fat dairy products in your diet. Go for low fat milk and curd and prevent high uric acid in blood.
- Lime – As lime juice contains citric acid, a solvent of uric acid, adding it to your daily diet is helpful in preventing high uric acid level. Squeeze half a lime juice in a glass of water and have it every day.
- Vitamin C enriched foods – Including foods enriched with vitamin C is another way to maintain uric acid levels. These foods disintegrate uric acid and flushes it out of the body. Include foods such as kiwi, guava, kiwi, oranges, lemon, tomato and other green leafy vegetables.
- Olive oil – Cook your foods with cold-pressed olive oil. This is a healthy start as it contains anti-oxidants and anti-inflammatory properties.
- Celery seed – One of the most popular home remedies to treat high uric acid levels is by consuming celery seeds.
- Pinto beans – Pinto beans are loaded with folic acid which helps in lowering uric acid naturally. You can also eat sunflower seeds and lentils to reduce the risk of high levels of uric acid.
- High-fiber foods – Adding foods that are high in dietary fiber also helps in lowering uric acid levels in blood. They absorb uric acid from the bloodstream and helps in eliminating excess uric acid from your body through kidneys. If you have been diagnosed with high uric acid, increase the consumption of dietary soluble fibers such as oats, apples, oranges, broccoli, pears, strawberries, blueberries, cucumbers, celery, carrots and barley.
- Bananas – Have bananas as including them in your diet is beneficial in lowering excess uric acid levels.
- Green tea – Another way to treat high uric acid is by consuming green tea every day. This helps in controlling hyperuricemia or high uric acid levels and also lowers the risk of developing gout.
- Grains – Have grains that are more alkaline. You can consume jowar(Sorghum) and bajra(Millet).
- Tomatoes, Cucumbers and broccoli – Have tomatoes, cucumbers and broccoli before you start your meal. This is the best way to can prevent the formation of high uric acid in your blood. Their alkaline nature is helpful to maintain uric acid in bloodstream.
- Omega 3 – Add omega 3 fatty acids. You can have flax-seeds, fish such as salmon, mackerel, herring, sardines and walnuts as they help in reducing swelling and inflammation!
Gout Solution: Natural Treatment of Gout
The Gout Solution (End of Gout) is an 264 pages PDF/eBook offering natural ways you can eliminate the pain and discomfort of gout.
This simple adjustment can correct years of gout causing errors in your eating. And you can start on this straight away — within minutes of receiving the program.
Gout is defined and explained thoroughly. A treatment plan is given that includes lifestyle changes and meal plans, what foods to avoid, how to reduce stress and an exercise plan that has low impact on the joints.
Everything about gout is explained, examples are provided to give an alternative treatment plan that a regular doctor may or may not provide.
The End of Gout is A Complete Guide to Stop Gout Pain which shows you natural ways to remove gout from your life so you can begin to heal your gout from the inside out.
You will learn exactly what to eat and what not, so you can keep your gut healthy which ultimately control your uric acid.
You will also know Natural Chemical Tools to Combat Gout and Bust Inflammation.
The End of Gout eBook designed in very easy to understand language. It is 100% natural easy to follow program with no side effect. It is given in step-by-step Instructions.
This online eBook is created by Shelly Manning at Blue Heron Health News.
Price of End of Gout eBook
The one-time-charge for the program is $49.
This eBook comes with 60 day money back guarantee if you are not satisfied with result. (you also have option to buy printed edition after purchasing this eBook, which comes at nominal cost)
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