Last Updated on 04/01/2021 by blogbuddy
Looking for a Permanent Remedy for Bow Legs – Without the Need for Surgery?
- Do you suffer from bow legs or knock knees?
- Are you self-conscious about your malformed legs?
- Has the condition been affecting your confidence and self-esteem?
- Are you fed up with being embarrassed by your legs, and just want to be the same as everyone else?
- Have you always wondered if there was something you could do to straighten your bow legs or knock knees, which didn’t involve taking on the risks and expense of surgery?
- Are you worried that by not doing anything about your condition now might lead to joint-related problems, like arthritis, in the future?
“How To Tell If You Have Bow Legs…”
To determine whether or not you have bow legs, knock knees, or any other kind of curvature, take a look at the following images…
IMAGE A: This is the way your legs should look.
As you can see, your knees and ankles should be touching when you stand up, and four separate windows should be formed, which should be between the foot and the ankle, above the ankle, directly under the knee, and above the knee in the lower part of the thighs.
IMAGE B: This is a typical example of bow legs, and is otherwise known as the ‘O-shaped curvature’. This is because only the ankles are touching, which creates a shape that resembles the letter ‘o’.
IMAGE C: This is known as an X-shaped curvature, or ‘knock-knees’, because the knees are typically touching when standing, but the ankles are kept apart, which creates a shape that resembles the letter ‘x’.
So, do you recognize your own legs in either image B or C?
Now, you may have been advised that surgery is the only option for your condition.
But let me tell you a few things that the Doctors probably won’t…
- Most surgical procedures for correcting leg curvatures involve removing a piece of tibia, breaking the fibula and straightening out the bone.
- Patients frequently experience pain and discomfort once the general anesthetic has worn off.
- There are no guarantees that the broken bone will heal properly – so you could end up spending thousands, only to get a whole new set of problems!
- There is always a possibility of bone infection. This is called osteomyelitis, and is caused by bacteria that enter the body through the open wound.
- There is also the possibility of nerve damage, which can cause a patient to lose feeling in their lower leg, or in extreme cases – the entire leg.
- After surgery, many patients are barely able to move for 2-3 months.
- You’ll be expected to stay in bed with metal clamps on your legs, which can result in weight gain, partial muscle atrophy and you’ll obviously need to take this time off work – which most employees won’t allow! And after that, you’re faced with months of rehabilitation.
- With most surgical procedures, patients are left with unsightly scarring (pictured), which can be even more embarrassing and painful to look at than the bow legs or knock knees themselves!
- The final danger you face with surgery is a financial one. The cost of surgery for leg curvatures begins at around $10,000, and can rise to as much as $30,000!
How Are Bow Legs Treated in kids?
- Physiologic bow legs does not need treatment. It usually corrects itself as the child grows.
- A child with Blount disease may need a brace or surgery.
- Rickets usually is treated by adding vitamin D and calcium to the diet.
Bow Leg Correction Exercises
Here are 4 Bow Legs Corrections Exercise that are effective in fixing bow legs.
Bow leg is also known as Genu Varum. The name is derived from knee’s curved shaped. The knee is bent outward. It appears like a bow and hence the name bow leg.
This is usually caused by knee pointing outwards. Another cause is leg being slightly rotated outside.
However, bow leg is easily fixed through exercises. The only drawback is that it takes time.
- Foam Roller Exercise
- Toes-in Squat
- Internal Hip Rotation
- Piriformis Stretch
FAQ about Bow Legs
here are some frequently asked questions(faq) for our readers
Leg braces can slowly move the legs into a straighter position. Osteotomy surgery on the upper part of the shinbone can correct the lower limb alignment. This procedure is used only for the most severe cases of bowlegs.
Bowlegs is also known as congenital genu varum. Bowlegs can sometimes be a sign of an underlying disease, such as Blount’s disease or rickets, and may lead to arthritis in the knees and hips.
Below are some exercises that may help improve genu varum include:
Gluteus medius strengthening with a resistance band.
5 activities to tone legs fast
Walk more. Aerobic activity like walking is one of the best exercises to tone legs.
Indoor cycling. Indoor cycling is one of the fastest ways to tone your legs.
Hill sprints. Hill sprints put your legs to work.
Dance. Dancing is a fun and fast way to tone your legs.
Some kids might need to see an orthopedic doctor (bone specialist) if: The legs are not straightening on their own. The bowing is asymmetric (the legs are bowed to different degrees). The child has symptoms such as pain, limping, weakness, or trouble running.
Damage may be occurring to your knee: With bowing, the knee experiences unbalanced loads that it was not designed to handle. This leads to excessive stress and tearing of the medial meniscus and articular cartilage and can cause IT (iliotibial) band pain.
No casts or braces are needed. The bowed legs can be corrected gradually using an adjustable frame. The surgeon cuts the bone, and put an adjustable external frame on connected to the bone with wires and pins.
People with bowed legs have knees that whip inward as they step off from one foot to the other. This inward motion of the knees drives them forward and helps them run faster.
For many people, the curvature worsens over time as a result of gradual cartilage loss and development of arthritis in one side of the knee, usually after an injury. The legs either become bowed or knock kneed, consistent with either an inside or outside meniscus and articular cartilage loss.
Bowed legs do not typically cause any pain in the younger child. During adolescence, however, persistent bowing can lead to discomfort in the hips, knees, and/or ankles because of the abnormal stress that the curved legs have on these joints.
Infants are born bowlegged because of their folded position in the mother’s womb. Bowed legs begin to straighten once the child starts to walk and the legs begin to bear weight (about 12 to 18 months old). By around age 3, the child can most often stand with the ankles apart and the knees just touching
A physical therapist can help you recover as fully as you can after surgery. Although surgery can correct bow-legs, the surgery itself is taxing and proper recovery is a must. Don’t panic if your young child has bowlegs. When children are born, their knees and legs are not yet fully formed.
Any other Option to Straighten Your Legs Naturally?
What is Bow Legs No More?
Bow Legs No More is for anyone who suffers from embarrassment, discomfort or low self-esteem brought on by having bow legs or knock knees.
This comprehensive step-by-step program is easy to follow, regardless of experience, age or gender.
Used by thousands throughout the world with dramatic results, Bow Legs No More will allow you to naturally and safely straighten your bow legs or knock knees, and give you the toned and beautiful legs you’ve always wanted – just as I’ve done!
this is the most common term to describe cases of leg curvature, but this system can be used for all kinds of curvatures, such as knock knees!
Here are Just a Few Things You’ll Discover in Bow Legs No More
How to Easily Straighten your legs, and do it all from the comfort of your own home!
What NOT TO DO when trying to fix your bow legs or knock knees (hundreds and even thousands of people all over the world try this, only to end up in agony and with zero results)
The reasons why people have bow legs and knocked knees, and what to do to avoid this condition altogether.
The topmost efficient exercises you need to know about to correct your condition, whether you have an ‘o’ curvature (bow legs), or an ‘x’ curvature (knock knees)
How to strengthen, tone and define your leg muscles to support the process and accelerate your journey towards your perfect legs!
My proven formula for measuring and tracking your progress.
Why exercising alone is NOT the quickest route to perfect legs!
And much, much more!
Price of The Bow Legs No More
would you like to try a completely natural and safe way to correct your leg curvature – and do it from the comfort of your own home?
Regular price of this system is
$97 but if you order now you can get it for only $47.
(and if you are lucky you can get 50% discount on this price too! Limited Period offer for our readers available only here!)
It comes with Rock-Solid 60-Day Money-Back Guarantee!
That’s right, if for ANY reason you’re not 100% satisfied with Bow Legs No More, or you simply change your mind, then all you need to do is send an email (address provided with your order) within 60 days of your investment and you will get refund of every single penny, with no questions asked, and no hard feelings!
Click below to get to Straighten Your Legs Without Surgery!