Last Updated on 12/01/2021 by blogbuddy
Social anxiety and shyness is a common problem, today we are going to find ways to overcome shyness and anxiety. Many young people suffer from this problem either at work or in social situations and this can lead to depression and social withdrawal.
Are you prepared to forget everything you thought you knew about being less shy and replace it with the truth? Are you sometimes thinking “I am shy?”. Then read on.
The one biggest mistake I see shy people making is being controlled by their emotions. Nearly all shy people make this basic mistake.
- If you avoid people who make you feel shy, then you are being controlled by your emotions.
- If you avoid public speaking because it makes you feel anxious, you are being controlled by your emotions.
- And if you don’t do something just because it makes you feel nervous or afraid, then you are being controlled by your emotions.
What is Social Anxiety?
Social anxiety is a psychological problem not a mental problem and there is no magic pill for overcoming shyness. Many doctors will recommend a psychologist to a child who suffers from social anxiety but for an adult is not an excuse to overcome shyness.
It is true that from time to time we may feel depressed and the best thing is to avoid social contact, but if this becomes a habit it can lead to total social withdrawal which in long term can trigger many mental health problems such as schizophrenia and other more severe mental problems.
Humans are social animals and without social life the life itself can turn into a nightmare. Many find rescue in online world as it is more discrete but it is not the real world and if you are in work and you do not have social friends will be very hard to progress in your chosen career.
Why there is block to overcome shyness and social anxiety?
This is probably you:
- You get a blank mind around people which makes you not know what to say in a conversation.
- You feel nervous before even before you go into a social situation.
- Also you try to avoid talking to people. you try to stay at home or avoid people in public.
- You have imaginary conversations with people.
In order to get over your shyness, you have to become less controlled by your emotions. This doesn’t mean to suppress your emotions, it simply means to act in spite of them.
The best way to deal with anxiety and overcome shyness is to use the strength of your anxious mind to calm yourself down!
“Courage is not the absence of fear. It is acting in spite of it.”Mark Twain
That is the ability you need to build if you want to overcome your shyness. You have to have the ability to act in spite of feeling a certain emotion. This means that if you feel afraid to do something, you do it anyway. Act in spite of fear.
- If you raise your hand in class even though it makes you nervous, you are acting in spite of fear.
- If you talk to people even though they make you feel shy, then you’re no longer being controlled by your emotions.
- and if you talk to groups and make public presentations, then you are the one in charge now, not your fear.
How to overcome shyness and social anxiety?
The only way to overcome shyness is to talk to people. Do not get afraid and people are human beings not machines, which means no one is perfect and mistakes lead to experience. The more experience you have the better you can perform in life and work.
Once you start acting in spite of fear, you will become more relaxed and easygoing in situations which used to make you nervous and shy. When you stop avoiding your fears, you allow your mind to desensitize to them.
In psychology, this is also called habituation.
This approach is very common for therapists to use on someone with social anxiety. In cognitive-behavioral therapy, the “behavioral” part is acting in spite of fear. Of course, many shy people can’t or are not able to simply “face their fears.”
This is why changes to your thinking are also a necessary part of getting over shyness and startg being more self-confident. That’s the cognitive part of cognitive-behavioral therapy.
If you want to learn proven strategies and techniques for overcoming shyness that go far beyond “face your fears” you can start with this training.
Life experience means to perfect the human behavior just like practice makes it perfect for an athlete. If you feel scared when around people, start with small groups and with small and simple talks and progress it slowly until you feel full confident that you can speak in a large group of people.
Confidence is the key for success in work and in life. Public speaking is fundamental to progress in career and to become famous. Many prime minister and MPs suffered from social anxiety and shyness at some point in their lives and see how successfully they become. You can also overcome your shyness and become more successful you just need to be more confidence and talk to people without fear.
How Do I Overcome Shyness and Social Anxiety?
Would you like to be more confident and outgoing in social situations? Are you tired of dealing with shyness and/or social anxiety? If so, look no further, because this system was specifically made for those who want an easy step by step guide for overcoming shyness, social anxiety, fear, and insecurity.
Your body language is the first step toward dealing with anxiety. In the first step of Sean Cooper’s Shyness and Social Anxiety Training, you’ll learn to change your body language without changing the way you look or what you wear, it’s all about having the right understanding when it comes to dealing with people.
After fixing your body language, it’s time to take baby steps toward attracting people to yourself. It doesn’t matter if you’re not that interesting or you don’t have any stories, it’s all about changing your mindset step by step
5 Simple Things I did to Overcome my Shyness and Social Anxiety:
- Enroll in a Course Like The Shyness and Social Anxiety System
- Get Out of Your Comfort Zone
- Write Down Your Goals and Make Efforts to Achieve Them
- Focus on Your Breathing
- Use Your Body Language to Appear Less Shy
The Shyness and Social Anxiety System
This audio program has changed the lives of thousands of people, and received stunning reviews from experts and regular people who struggled with shyness or social anxiety.Sean Cooper, Creator of The Shyness and Social Anxiety System
This is a step-by-step system anybody can use to overcome their nervousness, insecurities or quietness around people. The practical and concrete directions in this program tell you exactly what to do and when. This is what makes this program so much different in a sea of books that talk too much about what shyness or social anxiety are, but talk too little about HOW to actually overcome it.
So, Who is the Bold Guy here?
My mission is to help 25,000 people in the world overcome their shyness or social anxiety… and get the friends, confidence and romantic partner you want.
If you don’t get results IMMEDIATELY, then just contact me on my website… and I’ll refund all of your money within 2-3 days. I’m serious.Sean Cooper, a former social anxiety sufferer
The Shyness and Social Anxiety System was created by Sean Cooper, a former social anxiety sufferer. Learn how to overcome your quietness, erase your insecurities and be confident around people using proven psychology.
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