Body Armor | MMA Bodyweight Program | Start MMA Bodyweight Workout Training At Home!

Are you looking for a good strength and conditioning MMA bodyweight program? With so many so-called ‘experts’ or ‘gurus’ to pick from, it can be a challenge to decide what is the right program for you?

Let’s start with some basics!

Are bodyweight exercises good MMA?

For many fighters, bodyweight training only serves as muscular endurance training – multiple rounds of upward of 10 reps per exercise… It doesn’t touch the neuromuscular system that’s developed in resistance training sessions targeting strength, power, and speed.

Is bodyweight training good for boxing?

Bodyweight exercises for boxers are important to build strength, but also keep slender. Bodyweight exercises are incredibly effective because they can be done pretty much at any time, anywhere with modifications for all levels.

Is bodyweight training enough to build muscle?

Can bodyweight exercises build muscle? Yes, bodyweight exercises can build muscle if you use the following principles: increase reps, decrease rest times, perform variations, train to failure, increase time under tension, and implement mechanical drop sets.

Body Armor | start MMA Bodyweight Training at Your home!

You can start training MMA without any prior MMA experience, just as you would any other sport. Many MMA gyms have experienced instructors that will provide you with the basics and fundamentals you need as a beginner. Like any other sport, a professional was a beginner, who had to start somewhere.

Body Armor MMA Bodyweight Program is the ultimate Bodyweight Training Program which harness the strength within you to create an unstoppable force of power and performance!

This bodyweight training program was created so the world’s top fighters could keep training in any condition without any of the fancy equipment.

Eliminate all excuses with the same program that MMA champions are using to keep in shape at home, in hotels, and any time they can’t access a gym.

Coach Phil Daru of American Top Team teaches you the bodyweight methods he uses this to increase his fighters’ mobility, power, flexibility, and overall strength.

This program is provided to Phil’s fighters such as Joanna Jedrzejczyk, Dustin Poirier, King Mo Lawal, Will Brooks, Edson Barboza, Junior Dos Santos, and many others every time they aren’t able to get into the gym.

This program was developed out of necessity because we all know it sometimes isn’t possible to access the gym, sometimes for weeks at a time.

Those weeks off are the difference between champions and losers. If you have a championship mentality you’ll get started on developing your own body armor right now!

here is a sample video about this bodyweight training program for you.

Performing This Program will Result in:

The modern athletic look that EVERYONE is pursuing
Increased Knockout power
Incredible, absolute strength
Speed that Kills
Increased overall MMA performance
Core stability that will prevent injury and keep you looking shredded
And a Rock-Solid Structure

>>>> Start Home Bodyweight Workout Now to Get Shredded & Burn Fat!

Body Armor Bodyweight Program – Smart Workout To Achieve Goals!

S.M.A.R.T Goal Setting – Before you start off the program, Phil Daru makes it clear that goal setting is crucial if you are to see the results from the program. The most successful athletes, coaches, business owners have used the S.M.A.R.T formula to reach short and long term goals for many years. Before you start off the program Phil challenges you write out your goals using this system. Here is what each point stands for:

S – Specific
M – Measurable
A – Achievable
R – Relevant
T – Time

Research shows that by having specific goals you are more likely to motivated to carry through and achieve your goal. Personally I think this is good touch to the program to help you know your targets from the beginning.

>>>>> Take A Trial For Home Bodyweight Workout For MMA Endurance …

Body Armor Bodyweight Program – Weekly Schedule

This is a 6-8 week strength and conditioning program, designed to increase your strength, speed, power, agility, power and overall MMA performance.

Inside this program you’ll have 4 Strength and Power sessions along with 2 Conditioning sessions. (this is all mapped out for you)

Each exercise within the Body Armor program changes with slight variation to avoid accommodation or anything that would hinder your progression.

The great thing about this program is that it all mapped out for you and there is no need to change too much up for this as you go along.

Phil also explains about supersets and tempo so you can perform the program correctly which will give you the proper stimulus.

Here is an example of what a workout session will look like:

WORKOUT	SETS	REPS	REST	TEMPO
V-Sit ups	5	10	until 90% recovered	3.1.1
Pull Ups	3	10	none	3.2.1
Leg raises	4	10	until 90% recovered	3.2.1
Push Up (close)	4	10	none	5.2.1
Side Plank Crunch	3	10	until 90% recovered	3.2.1

*This is just an example to show you the types of exercises

How long can I follow this program for?

As long as this program is helping you progress you can continue to follow it. Make sure that you are recording your progress for every workout that you perform.

Where is the exercise database for me to perform the exercises?

If click on any of the exercises on your PDF it will take you to a video from body armor exercises library & database database. This is show you exactly how to perform the exercises with proper techniques.

5 Bodyweight Exercises for MMA Athletes

Upper Body Pull: Pull-Ups. To develop upper body strength, the Pull-Up is still king.
Upper Body Push: Push-Ups. Push-Ups are another staple bodyweight exercise.
Midsection/Mobility: Inchworms.
Lower Body: Broad Jumps.
Conditioning: Hill Sprints.

How To Perform Bodyweight training?

It is important to follow the program correctly In order to make sure you are receiving the right stimulus to increase performance as an athlete. Here is a simple guide to make sure you are performing correctly that will allow you to have the proper stimulus needed!

Body Armor – Why Do I Choose This Over Other Bodyweight program?

This program is best for people who don’t have access to a gym or can’t afford huge amounts of equipment. You equally still get quality workouts sessions that will help you get massive results (if followed).

I also think this is great for someone that is in need of a plan, as this is already mapped out for you. What’s not better than having that schedule all in place by a world class strength and conditioning coach? It’s a no brainer!

Another person I think this would be great for is personal trainers or coaches who train fighters. It will really help to give you and your clients a structured process to make the most of their training without weights,

>>>> Start now to increase your strength, speed, power, agility, power and over all MMA performance

Body Armor MMA Bodyweight Training Program – Pros and Cons

PROS

You don’t need much/any equipment
The schedule and plan is all mapped out for you
Can be used by both beginners and professionals
You can start feel a real difference in strength after a couple weeks

Cons

Bodyweight exercises can only get you so far
You have to stick to schedule to see results
Lots of back and forth between videos and ebook
You have to be self motivated

>>>>> Start Ultimate Bodyweight Training which Harnesses the strength within you to create an unstoppable force of power and performance !

Body Armor | MMA Bodyweight Training Program

This is a 6-8 week strength and conditioning program, designed to increase your strength, speed, power, agility, power and overall MMA performance.

Inside this program you’ll have 4 Strength and Power sessions along with 2 Conditioning sessions. (this is all mapped out for you)