bow legs no more

Bow Legs No More | Straighten Legs Without Surgery!

Looking for a Permanent Remedy for Bow Legs – Without the Need for Surgery?

Do you suffer from bow legs or knock knees?

Are you self-conscious about your malformed legs?

Has the condition been affecting your confidence and self-esteem?

Are you fed up with being embarrassed by your legs, and just want to be the same as everyone else?

Have you always wondered if there was something you could do to straighten your bow legs or knock knees, which didn’t involve taking on the risks and expense of surgery?

Are you worried that by not doing anything about your condition now might lead to joint-related problems, like arthritis, in the future?

Having weird crooked legs is a curse…

Cuz people give you strange looks and think you’re a freak. But more importantly, it can also cause bad posture and lead to problems like arthritis before too long. So the point is… it’s important you straighten your legs as soon as possible.

How To Tell If You Have Bow Legs?

Bow leg is also known as Genu Varum. The name is derived from knee’s curved shaped. The knee is bent outward. It appears like a bow and hence the name bow leg.

This is usually caused by knee pointing outwards. Another cause is leg being slightly rotated outside.

To determine whether or not you have bow legs, knock knees, or any other kind of curvature, take a look at the following images…

Determine bow legs
Determine bow legs

Do I Have Bow Legs?

bow legs no more Image A

This is the way your legs should look.
As you can see, your knees and ankles should be touching when you stand up, and four separate windows should be formed, which should be between the foot and the ankle, above the ankle, directly under the knee, and above the knee in the lower part of the thighs.

bow legs no more Image B

This is a typical example of bow legs, and is otherwise known as the ‘O-shaped curvature’. This is because only the ankles are touching, which creates a shape that resembles the letter ‘o’.

bow legs no more Image C

This is known as an X-shaped curvature, or ‘knock-knees’, because the knees are typically touching when standing, but the ankles are kept apart, which creates a shape that resembles the letter ‘x’.

So, do you recognize your own legs in either image B or C?

Now, you may have been advised that surgery is the only option for your condition.

But let me tell you a few things that the Doctors probably won’t…

You see, here’s what you have to deal with when you have surgery…

  • Removing, breaking and straightening certain bones
  • Possible bone infection
  • Possible nerve damage
  • Metal clamps on your legs
  • Unsightly scarring And to top off this nightmare… The surgeon can’t even guarantee it will be successful.
bow legs after surgery
bow legs after surgery
  • Most surgical procedures for correcting leg curvatures involve removing a piece of tibia, breaking the fibula and straightening out the bone.
  • Patients frequently experience pain and discomfort once the general anesthetic has worn off.
  • There are no guarantees that the broken bone will heal properly – so you could end up spending thousands, only to get a whole new set of problems!
  • There is always a possibility of bone infection. This is called osteomyelitis, and is caused by bacteria that enter the body through the open wound.
  • There is also the possibility of nerve damage, which can cause a patient to lose feeling in their lower leg, or in extreme cases – the entire leg.
  • After surgery, many patients are barely able to move for 2-3 months.
  • You’ll be expected to stay in bed with metal clamps on your legs, which can result in weight gain, partial muscle atrophy and you’ll obviously need to take this time off work – which most employees won’t allow! And after that, you’re faced with months of rehabilitation.
  • With most surgical procedures, patients are left with unsightly scarring (pictured), which can be even more embarrassing and painful to look at than the bow legs or knock knees themselves!
  • The final danger you face with surgery is a financial one. The cost of surgery for leg curvatures begins at around $10,000, and can rise to as much as $30,000!

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What Causes Bow Legs?

Different factors, actually. As an example, it could simply be an abnormal influence in early childhood that causes one’s legs to develop with a curve. Sometimes parents put their children into a walker before the child is actually ready for it. This can cause a child’s young legs, which aren’t yet able to support his or her weight, to develop a curve. Blount’s disease is another factor that can sometimes cause bow legs, and lead poisoning is yet another. But one of the most prevalent causes of bowed legs is Vitamin D deficiency. This is rather sad, really, as it’s so easily corrected.

Methods For Treating Bow Legs

One of the first things you should do if you have bowed legs is ask a doctor to take a look at you. He will then be able to try and determine what the actual cause of your bowed legs might be.

You may wonder why this is necessary. In fact, it’s important to do this because your bowed legs may not actually be the result of a past event. Instead, it may be that you have bowed legs due to an on-going disease or condition – in other words, something you’re still suffering from. If this is the case, the disease will need to be treated first, before you attempt to correct your bow legs. Once you’ve addressed this, or if the doctor confirms that your bow legs aren’t the result of an underlying condition, you can then move on to potential solutions.

Bow Legs Can Be Straightened At Home!

Special exercises, in conjunction with Vitamin and calcium supplements, may help you treat your bowed legs at home. The supplements are especially important because lack of vitamin D in your body may actually be one of the underpinning reasons for your bow legs. Exposure to sunlight is an excellent way you can help your body increase its innate production of vitamin D, but in certain special cases, it may be necessary to take an actual multivitamin supplement.

Exercises should focus on strengthening your leg muscles, especially those in the upper thighs. Additionally, exercises that strengthen your calves and hamstrings are equally important. Finally, ‘stressors’ are crucial to include in your exercise program. Once the muscles in your legs are strengthened sufficiently, these exercises are focused on straightening out the actual structure of the leg itself.

That’s all it takes to straighten bow legs at home. Correct nutrition, correct supplementation, and a carefully designed exercise program to straighten and strengthen your legs.

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How Are Bow Legs Treated in kids?

  • Physiologic bow legs does not need treatment. It usually corrects itself as the child grows.
  • A child with Blount disease may need a brace or surgery.
  • Rickets usually is treated by adding vitamin D and calcium to the diet.

Bow Leg Correction Exercises

Here are 4 Bow Legs Corrections Exercise that are effective in fixing bow legs.

However, bow leg is easily fixed through exercises. The only drawback is that it takes time.

  • Foam Roller Exercise
  • Toes-in Squat
  • Internal Hip Rotation
  • Piriformis Stretch

Can Bow Legs Be Corrected?


Leg braces can slowly move the legs into a straighter position. Osteotomy surgery on the upper part of the shinbone can correct the lower limb alignment. This procedure is used only for the most severe cases of bowlegs.

Why Are My Legs Crooked?

Bowlegs is also known as congenital genu varum. Bowlegs can sometimes be a sign of an underlying disease, such as Blount’s disease or rickets, and may lead to arthritis in the knees and hips.

How Can I Improve My Bow Legs?

Below are some exercises that may help improve genu varum include:

  • Hamstring stretches.
  • Groin stretches.
  • Piriformis stretches.
  • Gluteus medius strengthening with a resistance band.

How Can I Shape My Legs Fast?

5 activities to tone legs fast

  • Walk more. Aerobic activity like walking is one of the best exercises to tone legs.
  • Indoor cycling. Indoor cycling is one of the fastest ways to tone your legs.
  • Hill sprints. Hill sprints put your legs to work.
  • Dance. Dancing is a fun and fast way to tone your legs.
  • Jump rope

When Should I Worry About Bow Legs?

Some kids might need to see an orthopedic doctor (bone specialist) if: The legs are not straightening on their own. The bowing is asymmetric (the legs are bowed to different degrees). The child has symptoms such as pain, limping, weakness, or trouble running.

Are Bowed Legs Bad?

Damage may be occurring to your knee: With bowing, the knee experiences unbalanced loads that it was not designed to handle. This leads to excessive stress and tearing of the medial meniscus and articular cartilage and can cause IT (iliotibial) band pain.

How To Correct Bow Legs In Adults?

No casts or braces are needed. The bowed legs can be corrected gradually using an adjustable frame. The surgeon cuts the bone, and put an adjustable external frame on connected to the bone with wires and pins.

Exercise, stretching, strengthening, physical therapy, and vitamins will make your muscles and bones stronger but will not change the shape of the bones. The only way to truly change the shape of the legs is to break the bone and straighten it. This is an enduring, structural alteration.

Are Bow Legged Runners Faster?

People with bowed legs have knees that whip inward as they step off from one foot to the other. This inward motion of the knees drives them forward and helps them run faster.

Why Is My Lower Leg Curved?

For many people, the curvature worsens over time as a result of gradual cartilage loss and development of arthritis in one side of the knee, usually after an injury. The legs either become bowed or knock kneed, consistent with either an inside or outside meniscus and articular cartilage loss.

Do Bowed Legs Cause Knee Problems?

Bowed legs do not typically cause any pain in the younger child. During adolescence, however, persistent bowing can lead to discomfort in the hips, knees, and/or ankles because of the abnormal stress that the curved legs have on these joints.

Are You Born Bowlegged?

Infants are born bowlegged because of their folded position in the mother’s womb. Bowed legs begin to straighten once the child starts to walk and the legs begin to bear weight (about 12 to 18 months old). By around age 3, the child can most often stand with the ankles apart and the knees just touching

Can Physical Therapist Correct Bow Legs?

A physical therapist can help you recover as fully as you can after surgery. Although surgery can correct bow-legs, the surgery itself is taxing and proper recovery is a must. Don’t panic if your young child has bowlegs. When children are born, their knees and legs are not yet fully formed

Any other Option to Straighten Legs without surgery and naturally?

Is there a safe, natural way to solve the problem?

Yes, and it’s a step-by-step system called “Bow Legs No More”. Inside you’ll discover the secret system that will straighten your legs… or your money back. Plus it’s completely safe to use in the comfort of your own home. This system has already worked for thousands of people all over the world…

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What is Bow Legs No More?

Bow Legs No More
Bow Legs No More Program

Bow Legs No More is for anyone who suffers from embarrassment, discomfort or low self-esteem brought on by having bow legs or knock knees.

This comprehensive step-by-step program is easy to follow, regardless of experience, age or gender.

Used by thousands throughout the world with dramatic results, Bow Legs No More will allow you to naturally and safely straighten your bow legs or knock knees, and give you the toned and beautiful legs you’ve always wanted – just as I’ve done!

this is the most common term to describe cases of leg curvature, but this system can be used for all kinds of curvatures, such as knock knees!

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Here are Just a Few Things You’ll Discover in Bow Legs No More

How to Easily Straighten your legs, and do it all from the comfort of your own home!

What NOT TO DO when trying to fix your bow legs or knock knees (hundreds and even thousands of people all over the world try this, only to end up in agony and with zero results)

The reasons why people have bow legs and knocked knees, and what to do to avoid this condition altogether.

The topmost efficient exercises you need to know about to correct your condition, whether you have an ‘o’ curvature (bow legs), or an ‘x’ curvature (knock knees)

How to strengthen, tone and define your leg muscles to support the process and accelerate your journey towards your perfect legs!

Proven formula for measuring and tracking your progress.

Why exercising alone is NOT the quickest route to perfect legs!

And much, much more!

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Price of The Bow Legs No More

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Straighten Bow Legs And Knocked Knees Without Surgery!

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