Last Updated on 10/09/2021 by blogbuddy
Mass Construction – Learn the 30 second muscle installation technique for new growth at WILL !
It’s a known fact that Bodybuilders are the elite humans of building quality muscle , and for good reason.
They don’t just have awesome genetics, but they practice one simple technique that 99% of the guys in your local gym DON’T DO.
In fact, science is now catching up to this unique technique by proving that even when practiced in short durations – it can have a 50% GREATER effect on your ability to grow!
The good news is that you can experience the same anabolic stimulus as a pro Bodybuilder would – WITHOUT having to train hours upon hours in the gym, dedicating your life to working out, or worse : injecting yourself with a foreign substance!
So it’s safe to say that I’m quite addicted to this new approach, as the results and pumps I’ve gotten in the gym have been nothing short of INCREDIBLE.
When my buddy Mitch Muller approached me with this game-changing idea, I honestly couldn’t believe it.
The scientifically-supported technique is called “NCS”, or Neuromuscular Contraction Sets.
The best part?
It only took 30 seconds to do!
If you’re fed up with being confused about WHY you can’t build muscle, workouts that don’t produce results only to see the same “wimpy” guy in the mirror every single day, and frustrated beyond compare about all the “bro-science” being thrown around on social media…then KEEP READING!
Let’s learn about secrets for successful muscle building at your will!
What is the true secret to building muscle?
Secret #1: To stimulate muscle growth pick 1 or 2 basic exercises per muscle group and perform 4 to 6 all out hard work sets for each exercise. Rep range should be between 6 to 20 reps with all the weight you can safely handle.
Secret #2: Heavy Basic Exercises Build Big Muscles!
What gains muscle the fastest?
8 Scientifically Proven Ways to Grow Muscle Fast
- Increase Your Training Volume.
- Focus on the Eccentric Phase.
- Decrease Between-Set Rest Intervals.
- To Grow Muscle, Eat More Protein.
- Focus on Calorie Surpluses, Not Deficits.
- Snack on Casein Before Bed.
- Get More Sleep.
- Try Supplementing with Creatine.
How do you maximize muscle growth?
8 tips to help you build muscle mass
- Eat Breakfast to help build Muscle Mass.
- Eat every three hours.
- Eat Protein with Each Meal to Boost Your Muscle Mass.
- Eat fruit and vegetables with each meal.
- Eat carbs only after your workout.
- Eat healthy fats.
- Drink water to help you build Muscle Mass.
- Eat Whole Foods 90% of The Time.
Why is it so hard for me to gain muscle?
You’re not eating enough – one of the main causes of not being able to build muscle is not eating enough and more importantly, not eating enough of the right food.
Too much cardio – many people dream of cutting fat alongside building muscle which involves including a lot of cardio-focused workouts.
What kills your gains?
Post Workout Habits That Are Killing Your Gains!
- Not Stretching or Cooling Down. This one tops the list because the majority of us simply NEVER do it.
- You Add Peanut Butter in Your Post Workout Shake.
- You Don’t Eat Carbs Post Workout.
- You Eat Like a Stray Dog After Training.
Are supersets killing my gains?
A superset is set of two exercises that are performed immediately back-to-back, typically for the same muscle group. Supersets aren’t going to help you gain strength or lose fat faster, but if used properly, can help you finish your workouts faster without hurting your performance.
Do some body types build muscle faster?
Mesomorphs and endomorphs both gain weight quickly, whereas ectomorphs find it more difficult to gain weight. Another factor is muscle gain. Mesomorphs and endomorphs gain muscle quickly, while ectomorphs do not.
What’s a skinny fat person?
“Skinny fat” is a term that refers to having a relatively high percentage of body fat and a low amount of muscle mass, despite having a “normal” BMI. People of this body composition may be at a heightened risk of developing diabetes and heart disease!
Why am I so skinny but I eat a lot?
Another factor that influences your weight is your basal metabolic rate, or BMR — otherwise known as the number of calories your body burns in a resting state every day. If you have a high metabolic rate, you may be able to eat much more than others and still not gain weight.
>>>>>Discover How A Skinny, Unconfident And Frail-looking Average guy Uncovered The HIDDEN 30-second SECRET To COMMANDING New Muscle Growth At WILL, All Without Wasted Hours In The Gym, Bogus Supplement Protocols, Or Gaining Fat Of ANY KIND.
Yes, bodyweight exercises can build muscle if you use the following principles: increase reps, decrease rest times, perform variations, train to failure, increase time under tension, and implement mechanical drop sets.
What is neuro-Muscular Contraction Sets (NCS)?
The practice of putting the targeted muscle in its fully shortened and contracted position using a specific rep protocol between sets.
5 second maximal contractions one side of the body at a time, 3x reps each side performed immediately after each set. Rest 30 seconds after stretch.
Why NCS is helpful?
The problem many lifters face is the ability to mindfully contract their primary targeted working muscle.
As resistance increases, tension will most likely move FROM the target muscle to surrounding “helping” muscles, preventing maximal stimulation and therefore limiting growth.
NCS practice helps to fix this problem by teaching the nervous system to work efficiently while the muscles are forced to work harder or Inefficiently. NCS practice also forces increase blood flow (nutrient delivery) to the working muscle cells in a maximal state to promote cell expansion, muscle pumps and overall cellular hypertrophy.
What is Positive Tension Recruitment (PTR)?
After last working set, drop weight by 50% – Using 10 second POSITIVE contractions for 1 rep on the last set of each exercise; followed by 3 fast reps. Repeat 3x as a drop set.
Why PTR is helpful?
Taking the muscle to complete fatigue which will illicit IGF-1 and GH, maximize blood flow and increase muscle fiber breakdown which leads to greater muscle gain (hyperplasia and hypertrophy).
Mass Construction Program – What Will You Get?
This muscle building 5-Step Framework is built around the idea that everyone deserves to know the truth of muscle growth, even the techniques that pro bodybuilders use to put on slabs of muscle.
And no it’s not STEROIDS!
No complicated equations, no bro-science, no time-wasting, just the God-honest Truth.
Using this system, you will be able to command new muscle growth at WILL during any phase of training that you choose, all you have to do is follow it.
Best of all, Mitch’s techniques are so unique the he’s shortened the learning curve from years down to only 4 weeks!
Mass Construction 16-Week Training Manual – 16-Week Training and workout technique explanations, set up in a periodized approach to teach the user how to 1) contract their working muscle maximally, 2) recruit maximum muscle fibers, and 3) elicit new growth at will.
Concrete Foundation Quick-Start Guide – A SIMPLE Step-by-step walkthrough of the entire program! Can’t get any easier than this…
Anabolic Nutrition Manual – In this guide, Trainer outlined the most popular and proven nutritional techniques to get the most out of this program, as well as to shed nasty, unwanted body fat at the same time.
Supplementation Framework Manual – We all know that supplementation is extremely important when added to an already dominate workout and nutrition plan. This guide goes through my recommended “foundational” supplements as well as the most proven workout supplements to get the most from your training.
Mass Symmetry Exercise Execution Guide – A simple guide with pictures and descriptions of all of the exercises listed in the Mass Construction program for ease of use!
The 16-Week Mass Production Workout Sheets – 4 Phases, 16 weeks of pure gains! These sheets list every detail for each workout and even some intensifiers for advanced lifters.
Bonus #1 – The Mental Muscle Installation System (How To Flip the Switch for 100% Motivation for Every Workout, Every Time) – Have you ever wondered why some guys in the gym have that “certain something” that makes them ALPHA in everyone else’s eyes? It isn’t something that they are born with, it’s something they APPLY every day in the gym…
In this report, Mass construction muscle builiding coach will reveal and INSTALL a new “mental switch” in your mind. When you know how to use it, you’ll be able to TURN ON your muscle growth with a single decision. Through this step-by-step application, you will be able to physically influence your muscle growth with every workout of this program.
Bonus #2 – 8-Week Aesthetic Abs Sculptor – Through this 8-Week program, you will be given my best ab workouts and specific rep ranges that have transformed the way my abs POP on stage and in front of the camera.
Mass Costruction Muscles Builiding Program Price
With Mass Construction, I will not only challenge you, but help to remold you from the gym outwards into your own life. You won’t act the same, you won’t be the same, you’ll be GROWING each and every day, physically and mentally!
This exact muscle-building complete system is used to help transform hundreds of average physiques into EXTRAORDINARY pieces of art.
It helped them personally gain over 40 pounds of lean muscle, and now it’s YOUR TURN! There’s only one option that makes sense for you as an action-taker, so let’s get it done and put in the work.
For Limited Time Deal offer Mass Construction program is available for only $47.
This muscle building program comes with 60-days 100% money back guarantee!
If after the first 60 days of receiving and applying the Mass Construction 4-Phase system of muscle growth, you STILL aren’t 100% satisfied, or you feel that it is anything less than you expected, you will get refund of every single penny you paid! No question asked!
Who is Trainer here?
Trainer and author of this muscle building program is Mitch Muller – He is BS Exercise Science Degree holder, Personal Trainer and Online Muscle Coach, Speaker, Author, Model and Physique Athlete!
Do you think it’s possible to build new muscle AT WILL, whenever you felt like it?
This is absolutely a serious question. Is this possible or no?
You see, Mitch Muller’s brand new muscle-building technique that he had kept secret for nearly 10 years, and proved this question to be TRUE.
Over the course of this time he not only put on 40 pounds of lean muscle mass, but actually developed a STEP-BY-STEP implementation process for you to do the same.
“ Ok buddy, I’m the first to admit that every single person is different when it comes to building muscle. HOWEVER I discovered a 5-step process, something I call the “5 Step Framework” that will literally teach ANYONE how to build the physique of their dreams Step-By-Step. No BS! It will help them to uncover their own genetic potential!”— Mitch Muller , Author & Trainer Of Mass Construction Program
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