MI40 Foundation | Double Your Muscle Gains in Half The Time!

Last Updated on 11/09/2021 by blogbuddy

Ben Pakulksi’s Mi40 Foundation – Twice The Muscle, Half The Time!

Discover How You Can Immediately Double Your Muscle Gains, Remodel ANY “Weak” Bodypart,Smash EVERY Plateau, All While Revealing Your Abs At The SAME Time…

Why Do Guys And Gals Struggle To Make Muscle Gains?

There could be number of reasons like:

  • Obsessing over heavier weights instead of increasing TIME UNDER TENSION.
  • Training through a limited range of motion due to a lack of biomechanic muscle function and how to fully shorten and lengthen a muscle through it’s greatest strength curve.
  • Not knowing if “I did enough” or if “I did too much?” — a.k.a. being uncertain if your workout intensity was optimal to elicit hormonal, metabolic and nervous system response to trigger growth.
  • Failure to stimulate maximal testosterone response.
  • Crappy diet that piles on more fat than muscle.

What is MI40 Foundation?

Mi40 Foundation Program for Muscle Gain

The name, MI40 – “Muscle Intelligence” is significant to this program because it is representative of the conscious INTENT, to create TENSION in the muscle, as well as the pun of overall mass creation.

The number 40, is the most important number in this program because it is the number that has the most scientific significance in MI40.

40 is representative of the number of days in the program (40 days), the rest between sets (40 seconds), and the number of exercises used in constructing this muscle building protocol.

Many of you will immediately recognize the scientific significance of all of these numbers and some of you may not. The number 40 was chosen because of it being the MOST optimal number for many of these variables.

As will be explained in the program, 40 days has been proven to be the most optimal amount of time to adapt to any new training program (6weeks).

40 seconds is the ideal amount of “Time under Tension”(TUT) to illicit muscular hypertrophy.

40 seconds rest is the ideal amount of time to allow your CP and ATP Glycolytic energy pathways to recover before the next set (these are the energy pathways that drive muscular contraction of fast twitch muscle fibers which are responsible for growth!).

>>>>>Click here to get Ben Pakulksi’s Mi40 – Double Your Muscle Gains !

Mi40 Foundation – Target The Weakest Links!

Mi40 Foundation build muscles for women

Here are the two problems MI40 Solves:

1) Most people have no idea how to “feel” their muscles, and therefore have little idea how to exhaust and build these muscles. ‘Intent’ the ideal tool to assist them in doing so.

2) Then there is the idea of creating sufficient overload to stimulate a muscle to grow. Many people spend way too much time in the gym trying to “train” and exhaust a muscle group.

Mi40 Foundation has been designed to get the MAXIMUM efficacy in the shortest amount of time. It will fatigue the muscle faster and create the most optimal hormonal environment to illicit the growth response. Keeping the workout time shorter, means less cortisol (muscle breakdown) and therefore better body composition and muscle growth!

Pakulski has used intentions to get more out of exercises like leg presses, squats, barbell rows, bench presses and overhead presses—really anything that has you pushing or pulling both limbs at once on a bar or roller pad.

It’s helped him become ripped at 270, place Top 10 at the Arnold Pro Show, Top 5 at the Flex Pro show and compete for the Mr. Olympia title in 2012 and 2016! INTENT is 100% unique and will breath new life into your workouts. More important, it stimulates new muscle growth based on science and biomechanics, not bro science.

How is MI40 Foundation different than every other muscle program?

Aside from Ben’s trademark technique Intentions and the science behind the number 40 (we can explain why 40 is scientifically optimally for every variable above), we have…. NOS a.k.a. Neurological Overload Sets

I’ll let Ben explain NOS to you…

Join the NOS revolution: – For years, I had been searching for the best way to overload my muscles each and every time I go in the gym. I know you can relate to those days when you worked “hard” but still feel like you could have done more. Leaving the gym feeling like there was more in the tank or maybe getting home and regretting not pushing harder?! I CRAVED something that would ensure that my muscles are taken to their limit, and CREATE NEW GROWTH!

This is when I discovered NOS! – My training partner and I had been coming up with creative ways to inflict pain on each other during leg workouts for years. I remember daydreaming of ways to make workouts harder. My goal was to leave the gym knowing I had BLASTED every last muscle fiber, and to have my training partner talking about how he had never experienced muscle pumps and growth like this.

“Straight sets” just didn’t seem to do the trick anymore. Ya sure I felt a decent pump, but it just didn’t seem to be the type of intensity that I KNEW I needed to grow!

FACT: A “straight set” will NEVER cause the type of neurological adaptation, hormonal response, and thereby GROWTH that a NOS set will.

NOS WAS BORN ON A LEG PRESS! – Being a research junky I had always read about overloading the muscle and overloading the nervous system to stimulate new muscle and strength gains respectively. Time under tension was proven to be the number one factor correlated with muscle growth and overload!

Something clicked in my brain! Time under MAXIMAL TENSION! This had to be better than just time under tension!! And so, my GROWTH BABY was born!

If I could use the maximum amount of weight I could handle for strict form for the greatest amount of time possible, growth was inevitable! The only catch is, that ITS HARD!

NOS is something that I have been using religiously ever since. Perfecting its components. I use it to get ready for my contests and in my offseason. Straight sets are now a thing of the past.

The science behind NOS: Neurological Overload Set.

The NOS system has been specifically designed to ensure a maximal MUSCLE OVERLOAD! The greatest number of muscle fibers are broken down or exhausted. Taking your muscles to such an exhausted state also causes the highest possible release amount of growth hormones and growth factors within a working muscle! Without these, you can train all day and eat a perfect diet and expect ZERO growth. This is one of the main reasons why so many people train often, train “hard” and see minimal results. They never reach that “overload-anabolic state.”

GREATER OVERALL STIMULUS=GREATER MUSCLE GROWTH! – Now this Math I LIKE!

How to do NOS?

NOS is completed by performing an “extended set”.

The goal here is to extend the set for as long as possible while maintaining tension on the working muscle, and perfect form!

Start the set with a weight that you can use for a strict 8 repetitions. After completing your first 8 repetitions, decrease the weight by 20%(if youre using 100lbs, you would decrease by 20lbs, etc.) Immediately continue to perform as many repetitions as you can with the second weight (usually 5-8 reps). Repeat this process 4 times total. (You will complete 3 drops, therefore 4 “sets”-100,80,60,40lbs).

DO NOT allow your form to stray in an attempt to complete more reps. If anything, decrease the size of the Range of Motion (ROM) (“partials”), just make sure to be initiating the movement with the working muscle from a fully stretched position.

>>>>>Click here to get Ben Pakulksi’s Mi40 – Double Your Muscle Gains

MI40 Foundation : What’s Inside In This Muscles Gain Program!

MI40 Foundation Program

This program consist of 8 intelligent built components:

Component 1The 40-Day MASS Intelligence Training Manual

MI40-Foundation stands for Muscle Intelligence 40!
This is the only muscle-gaining system that shows you how to apply conscious INTENT to create TENSION in the muscle. It relies on the intensifier NOS ™ and exploits the scientific significance of the number 40 when it comes to rapid and permanent muscle growth.

The training manual goes into depth explaining the science behind the intensifier technique NOS ™ and how to execute Intent. Muscle Building Trainer used NOS ™ & Intent to become one of the best bodybuilders using tis program. You can use it to change your body & life.

Component 2The 40-Day MASS Consumption Nutrition Manual

The Nutrition Manual teaches you how to achieve the most common goal — building muscle & losing fat in less time. You want to get big & lean. You want to bulk up while staying ripped. You want size & cuts!

The best way to achieve these goals is the implementation of my patented dietary strategy known as Three Phase Nutrition. Get ready to learn – step-by-step – how to add muscle size while even losing fat in the process!

Component 3The 40-Day MASS Instruction Workout Videos

Get coached by me and watch me guide world-class athletes like Figure Champ Emily Stirling, Bodybuilding Champion Matt Stirling, Pro Fitness Model Vince Del Monte, and TNA wrestler ‘The Freak’ Rob Terry, to the next level. If these athletes have room to learn and grow, you do too!

So…. WITHOUT A DOUBT… the BEST part about MI40-Foundation is getting over 7 hours of coaching time with trainer on HD video! 7 HOURS of life-changing step-by-step instruction! and you’re getting so much more with the entire MI40-Foundation System today!

Component 4The 40-Day MASS Proportions Exercise Execution Guide

MI40-Foundation is a training system that is made up of the 40 best-ever exercises and categorized into MASS Construction exercises and MASS Appeal exercises – some common and many unique. In this exercise demo guide, all 40 exercises will be demonstrated with pictures showing the start and finish position of every exercise.

As well, each exercise is explained in explicit detail how to maximally shorten and lengthen a muscle through it’s FULL range of motion, which is PARAMOUNT, to double your gains.

Component 5The 40-Day MASS Prescription Printable Workout Sheets

Get coached by Big Ben and watch him guide world-class athletes like Figure Champ Emily Stirling, Bodybuilding Champion Matt Stirling, Pro Fitness Model Vince Del Monte, and TNA wrestler ‘The Freak’ Rob Terry, to the next level. If these athletes have room to learn and grow, you do too!

Component 6The 40-Day MASS Pursuit Calendar

MI40-Foundation is a training system that is made up of the 40 best-ever exercises and categorized into MASS Construction exercises and MASS Appeal exercises – some common and many unique. In this exercise demo guide, all 40 exercises will be demonstrated with pictures showing the start and finish position of every exercise.

As well, each exercise is explained in explicit detail how to maximally shorten and lengthen a muscle through it’s FULL range of motion, which is PARAMOUNT, to double your gains.

Component 7The 40-Day MASS Supplement Stack Protocol

Get coached by Big Ben and watch him guide world-class athletes like Figure Champ Emily Stirling, Bodybuilding Champion Matt Stirling, Pro Fitness Model Vince Del Monte, and TNA wrestler ‘The Freak’ Rob Terry, to the next level. If these athletes have room to learn and grow, you do too!

Component 8Size Secrets Audio Interrogation

One thing I love about bodybuilding is that you’re never perfect. Some aspect of your nutrition, training, supplementation or recovery can always be improved. There are so many factors to consider! Learning about these little subtleties is what I love doing!

In this exclusive audio interrogation, Muscle building Trainer reveal more uncommon and “under-the-radar” strategies that have helped you to produce the greatest gains. One thing is for certain: each gem shared will help you pack on some serious size.

What are the advantages to the MI40 Foundation program?

Precision means that every detail has been meticulously calculated into the program; nothing has been left to random-chance. The workout length, set length, rest period, exercise selection, exercise order, food selection have all been calculated into the program. Everything!

STRUCTURE is in reference to the forty individual workouts in MI40-Foundation. Each week you rotate through different exercises so you’re not following the same 7-day workout 6 times (40 days). Every workout is a new and refreshing experience!

It just seems like a no-brainer to be able to go into the gym and KNOW that you’re doing the right thing to build muscle and will not leave thinking, “Did I do enough?”, or, “Did I overtrain?”. Say goodbye to those uncertainties forever.

Are there any downsides to MI40 Foundation Program?

It’s addictive! Forty different workouts in total! The only downside to the program is that it requires hard work, focus, and commitment to get the greatest results possible. Just like anything else in life, what did you expect? If you were to apply only 1/10th of the methods in MI40-Foundation, you would still experience dramatic results. Intent alone will pack on slabs of muscle for years to come.

So, Who is Muscle Building Trainer Here?

Ben Pakulksi is IFBB Pro Bodybuilder and one of the top 15 ranked pro bodybuilders in the world!

Ben has an enormous passion for fitness and for life. He quotes himself as being “A lifelong student of fitness and nutrition”.


Ben Pakulksi , Author & Trainer of MI40 Foundation Program

“I wish you all my most sincere encouragement, luck, and success in your fitness and health endeavors. I hope my sincerity, love for fitness, and passion come through in all that I write! Set your goals high, reach for the stars!”

— Ben Pakulksi , Author & Trainer of MI40 Foundation Program

MI40 Foundation Program Price

As you read above this muscle building program consist of 8 components :

  1. The 40-Day MASS Intelligence Training Manual – $67 Value
  2. The 40-Day MASS Consumption Nutrition Manual – $67 Value
  3. The 40-Day MASS Instruction Workout Videos – $1050 Value
  4. The 40-Day MASS Proportions Exercise Execution Guide – $77 Value
  5. The 40-Day MASS Prescription Printable Workout Sheets – $17 Value
  6. The 40-Day MASS Pursuit Calendar – $17 Value
  7. The 40-Day MASS Supplement Stack Protocol – $27 Value
  8. Size Secrets Audio Interrogation – $27 Value

So, total Complete MI40 Foundation System price is worth $1349!

But under limited discounted offer for one time payment you can get Complete MI40 Foundation System price for only $77.00

(limited price offer, price is subject to change anytime!)

MI40-Foundation is a completely downloadable series of e-manuals, digital videos and audio files.

No physical products will be shipped.

After you order, you will get INSTANT ACCESS to download all product components onto your computer (no waiting or shipping costs!).

The format for all manuals, workbooks, checklists, etc, is Adobe Acrobat PDF, which can be viewed on Mac or PC.

>>>>>Click here to get Ben Pakulksi’s Mi40 – Double Your Muscle Gains !

This program comes with 60-days money back guarantee! No questions asked.

So, If you READ this program, WATCH the ONLINE VIDEOS, and can FOLLOW INSTRUCTIONS, there is NO DOUBT it will work for you and for everyone who puts in an honest effort.

I am SO sure that it works for every single person who follows it.

YOUR BIGGEST MUSCLE GAINS, FASTER THAN EVER

Discover How You Can Immediately Double Your Muscle Gains, Remodel ANY “Weak” Bodypart,Smash EVERY Plateau, All While Revealing Your Abs At The SAME Time…

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