Off The Floor: A Manual To Perform The Perfect Deadlift For Growth!
Do Want to get bigger, stronger, leaner?
Heavy deadlifts will possibly help you out!
You are here as you may have some questions like:
- Do deadlifts make me bigger?
- How heavy should you deadlift?
- Can deadlift reduce belly fat?
- Can I do deadlifts everyday?
- How many reps of deadlifts should I do?
- Is 5×5 good for deadlifts?
- What would happen if you only did deadlifts?
- Does Deadlifting stunt growth?
- Are deadlifts actually that important for a wide and thick back?
- Are deadlifts necessary for hypertrophy (muscle growth)? What are some appropriate substitutes?
Let’s have some of them here!
How do deadlifts help you grow?
What Is A Deadlift Good For?
Deadlifting can increase core strength, core stability and improve your posture. Deadlifting trains most of the muscles in the legs, lower back and core. These are all muscles responsible for posture, which will help keep your shoulders, spine, and hips in alignment.
Why Is Deadlift Bad For You?
once you become strong enough to lift with a heavier load, your back muscles can’t support the weight and you run into problems.
Dangerous load varies from person to person, but Reinold says he’s seen that loads equal to double bodyweight tend to be the “injury point” for many people.
Are Deadlifts Worth It?
Deadlifts are a great exercise, and usually should be part of your routine. The deadlift is arguably the best exercise for training the posterior chain (hamstring, glutes, lower back). It will strengthen many other muscles as well, making it a very effective exercise for whole-body strength.
Is It OK To Deadlift Everyday?
Deadlifting every day can be a good way to train your deadlift, but it may not be necessary. In other words, you may be able to get a bigger deadlift by following a lower frequency training program.
How Much Should A Beginner Deadlift?
An average male novice (i.e. with minimal training experience) can deadlift roughly 133% of his bodyweight. Whereas, novice females can deadlift about 101% of their bodyweight, on average
Did You Failed While deadlifting?
Did you tried every single deadlift program just hoping to get a little stronger, a little bigger, a little better.
- low-volume programs where you have only focused on high intensities and heavy loads – but my max never went up.
- just kept deloading to improve your form, but no matter how perfect your technique got, your deadlift didn’t improve and you wasn’t putting on any muscle working with baby weights!
- you tried Westside Barbell’s world-famous system, to no avail.
- you tried high-volume programs with tons of sets. All you got from this was a weakened immune system, getting sick all the time!
- Maybe you even tried a famous program from a well-known coaches that did nothing but drive you into the ground with no progress to show for it.
>>>> Discover How A Skinny Computer Nerd Uncovered A Little-Known Secret That Skyrocketed His Deadlift From 245 Pounds to Over 600 Pounds While Forcing His Body To Pack Slabs Of Rock-Hard Muscle Onto His Shoulders, Traps, Back, And Arms…
What’s The Benefits Of Deadlift?
- There’s no exercise on earth that packs on muscle to your shoulders, back, legs and arms like the deadlift. By increasing your deadlift with the Biofeedback system, you will put on muscle faster than you ever thought possible.
- When you add 30, 50 or 100+ pounds to your deadlift, you will instantly increase the numbers on your other lifts.
- The deadlift is the foundation for almost every major strength or strongman exercise. What can you accomplish without a strong foundation to build on?
- The deadlift is a foundation for LIFE – of all the exercises you could do, it’s the one that will have the most carry-over to everyday situations. Every time you pick something off the ground, you’re doing a deadlift.
- Want to outgrow your current clothes because you’ve put on so much muscle? The deadlift is the quickest way to massive mass gains.
- The very best at every sport don’t follow some prewritten template program. They follow their intuition. In other words they apply their own Biofeedback while others are still glued to their Excel spreadsheets doing cookie-cutter programs.
- You’ll instantly know how to find the right deadlift variation for you – even when it changes!
Biofeedback Training | Science Behind Perfect Deadlift For Growth!
Biofeedback is the process of gaining greater awareness of many physiological functions primarily using instruments that provide information on the activity of those same systems, with a goal of being able to manipulate them at will.
A more basic definition of Biofeedback Training is a method that collects information from the body, and then uses that information to teach the body how to perform more effectively.
With help of Biofeed training you can pull more weight than you typically uses!
Off The Floor: A Manual For Deadlift Domination is a comprehensive program of this Biofeed information and organized into training manual.
What’s The Benefits of Biofeed Training For Deadlift?
- You will INSTANTLY be able to get your clients better results. They will get stronger more quickly and they’ll also get RID of back and hip pain faster than you ever thought possible.
- You’ll learn the exact strategy I use to increase the deadlifts of advanced lifters and stronger athletes. Most stuff will work for beginners, but I use entirely different techniques for increasing the deadlifts of my advanced clients.
- Let’s face it, people can get bored doing the same things over and over again. Stave off boredom by mixing it up.
- It’s only a matter of time before you hurt a client if you’re putting them in positions without considering how their body reacts to it – which is exactly what I will show you with regard to the deadlift in the Biofeedback Training system.
- In the Biofeedback section, you’ll discover how to program the PERFECT workout for your clients each and every time they hit the gym. This means more clients for you and more money for your business.
- Not only will you improve your clients’ deadlifts – but I guarantee I can add 20 to 30 pounds onto your deadlift, even if you’re already pulling 400 to 500 pounds.
Off The Floor: A Manual For Deadlift Domination
Here are some of the secrets revealed in the program:
- How the common mantra of “core training” is costing you pounds and risking your back health.
- What type of deadlift will widen your back, blow up your traps, and give you erectors like tree trunks.
- Not doing these lesser-known variations is easily costing you 25 to 50 pounds on your best deadlift.
- The truth about lifting straps – and it’s probably not what you expect it to be.
- Deadlifting for high volumes – the piece you’re missing.
- The one cheap thing you should add to your gym bag to nearly instantly give you jacked forearms.
- The deadlift variation you least expect is the one most likely to help your back pain.
- The weird-looking deadlift that might be exactly what you need to unlock greater strength.
- The key to perfect form that multiple world champion and freak of nature Dimitry Klokov knows, and you think is wrong.
- Why you must change your form when you progress from beginner to a more advanced deadlifter.
- How to deadlift more often – and put on more muscle – than you ever thought possible.
Off The Floor: What’s Inside The Manual?
The manual is as comprehensive as they come, and includes information on:
- Biofeedback Training 101: Everything you need to know to start implementing Biofeedback Training for yourself. You’re going to learn how to use the most advanced piece of training technology on the planet to tell you how to train smarter. Hint: it’s not a Tendo, an OmegaWave, or an iPhone with a gadget attached to it.
- Deadlift Training Guide: Lessons I’ve learned on my quest to become a human crane – and coaching hundreds of people along the way.
- Deadlift Exercise Library: Every critical deadlift variation you need to know. Think the deadlift is as simple as conventional or Romanian? Think again. These variants of the deadlift are the key to unlocking faster gains and unlimited progress.
- The Off The Floor Program: I’m going to be honest, in the end I want you to use Biofeedback Training to become the master of your own programming, but before you’re ready to do that you need a stopgap. The Off The Floor program is going to outline exactly how to implement all the concepts I lay out in the book for maximum results.
- Accessory Exercise Library: I would sign up for a program that involved nothing but deadlifting, but unfortunately you’d be shortchanging your results. Carefully chosen accessory lifts will round out your strength and speed up your deadlift progress.
- Special Topics Section: Want to know how to destroy the competition at your first (or next) meet? Have a nagging weak spot in your pull? Curious about the core controversy? This section will finally answer these questions for you once and for all.
Off The Floor: What Will You Get?
When you pick up Off The Floor today you’re going to get an amazing amount of information for an unbelievably low price. But you’re not just going to get the manual. In the package, I’m going to include quite a bit more. In the 9-Component System you’ll also receive:
Off The Floor – The Off The Floor manual with almost a hundred pages of content that readers have called “the most they’ve learned about the deadlift in one sitting” and “flew threw it in one sitting because it flowed so well.” Be warned though, you’re going to want to immediately go to the gym or garage and train when you start reading.
Off The Floor Programs – Three completely biofeedback-based training programs to get you stronger no matter where you’re starting from. Two 8-week beginner and intermediate programs as well as a 12-week advanced program. This in addition to the original Off The Floor program. Each program is fully biofeedback dependent so in a sense you have an almost unlimited program because no two people will ever do the same program.
Off The Floor Video Library – Nearly an hour of video content on the biggest and most important deadlift variations that will ensure you’re getting the most out of your lifting – PLUS a detailed walk-through where I take someone through a biofeedback testing and training session so you can see just exactly how to implement biofeedback in your own training.
Grip Challenges – Test your mettle or build a powerful grip with this bonus guide of grip challenges. Complete these and you’ll build forearms that would make Popeye jealous and Olive Oyl swoon.
Deadlift Exercise Library Quick Reference – The cold hard facts about every deadlift variation you need to know. Descriptions, instructions, and pictures so that you can have a quick reference with you anywhere, even in the gym.
Deadlift Gear Guide – You can certainly deadlift with just the rusty old weight set you found in your parents’ basement — that’s part of what makes it so great. But, you’d be missing out on some better training options available to you with the right gear. In this guide I’ll show you tools of the trade, whether it be advanced options, such as bands and chains, or simple things you can add to your gear bag to improve your results.
Biofeedback Training Guide – Earlier this year, I created a 9-week Biofeedback Training course. This information was only available to my exclusive subscribers, until now. In this course, I hold your hand and walk you step-by-step through transitioning to a Biofeedback Training system. This has never before been available all in one place, except to my private coaching clients, and I’m going to include it here for free.
Supplement Guide – There are a lot of crap supplements you can waste your money on. There are also supplements that can significantly improve your results with little added cost. Knowing which are worth it is the difference between flushing money down the drain and seeing the difference every time you look in the mirror.
Mastering the Deadlift with Bret Contreras – I spent over an hour talking to whom many consider the foremost expert on the biomechanics of the glutes and hip – pretty much the deadlift. Bret and I share what we each believe to be the biggest limiting factor in the deadlift, and how to optimize your training to eliminate it.
So, Who is Deadlift Trainer Here?
David Dellanave is Jefferson Deadlift World Record holder and trainer and author of Off The Floor – A Manual For Deadlift Domination. He also writer’s for major publications like T-Nation & Men’s Health.
Learn What The Expert Says!
David Dellanave has written the most comprehensive book on pulling that you could imagine. If you are looking for more options for pulling a bar off of the floor rather than the traditional ways look no more. Every possible deadlift variation is covered here in this well-written and easy-to-understand book. Expertly written by a real deadlift specialist, Off The Floor has something to teach everyone from beginners to the most seasoned competitor.
Steve Pulcinella, Iron Sport Gym
In Off The Floor, David Dellanave presents a comprehensive look at developing deadlift strength beyond the normal scope of the 1RM. Many strength coaches and lifters argue that the deadlift is the ultimate test of strength and in the book, David sets out to help you dominate this test in all of its variations (different stances, bars, start heights, rep ranges). This books has tons of great info on all aspects of training for a big pull, from technique to exercise selection, programming to mindset. Definitely check out Off The Floor if you are looking to improve your deadlift as a powerlifter, strongman, athlete, or just someone who wants to dominate the ultimate test of strength.
Chad Wesley Smith, Head Juggernaut
Possessing a proficiency in movement and the physicality of progression, DDN is a true Deadlift pundit. This sagacious observation of the deadlift — the most romantic lift that exists — will, I predict, radiate inspiration through the strength-training community. Off the Floor is thoroughly informative and circulates through every system of which the deadlift is comprised.
Maya Winters, National Champion Strongwoman
Off The Floor Price
This Manual includes:
- Off The Floor – $299 Value
- Off The Floor Programs – $99 Value
- Off The Floor Video Library – $49 Value
- Grip Challenges – $29 Value
- Deadlift Exercise Library Quick Reference – $49 Value
- Deadlift Gear Guide – $49 Value
- Biofeedback Training Guide – $199 Value
- Supplement Guide – $19 Value
- Mastering the Deadlift with Bret Contreras – $79 Value
That’s a total worth of $871 ! but don’t worry, you are no going to spend that much money!
This book includes 3 entirely new 8 to 12-week programs for a total of 4 complete programs for beginner, intermediate, and advanced lifters as well as the original Off The Floor program which has put tens of thousands of pounds on the deadlifts of lifters in 2014. That’s right, you get 4 complete programs in 1.
Simply because I want you to have the best information you can possibly have, you have the opportunity to pick up the 6-component system valued at $871 for an investment of only $99. (Limited time period offer!)
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