The Oxidized Cholesterol Strategy – Learn To Get Rid of Oxidized Cholesterol Forever!
Do you want to learn how to:
- Completely clean out the plaque buildup in your arteries
- Drop your cholesterol to a healthy level
- And boost your physical and mental energy to levels you didn’t think possible
. . . all by cutting out just ONE hidden ingredient you didn’t even know you were consuming.
Because now high cholesterol and cholesterol plaque buildup is a choice, not a prison sentence. Now, we can actually do something about it!
Do you want to learn about preventing diseases such as Stroke and Heart Attack, Continue to read below…
What is oxidized food?
Oxidation is the Enemy!
Oxidation, a chain reaction that occurs in the presence of oxygen, is responsible for the deterioration in the quality of food products, including off-flavors and off-odors. It is affected by processing, packaging and storing methods, as well as product ingredients.
Why oxidation is bad for the body?
Oxidation can damage vital molecules in our cells, including DNA and proteins, which are responsible for many body processes. Molecules such as DNA are needed for cells to function properly, so if too many are damaged, the cell can malfunction or die. This is why antioxidants are important.
What is oxidized fat?
Lipid oxidation in foods is one of the major degradative processes responsible for losses in food quality. The oxidation of unsaturated fatty acids results in significant generation of dietary advanced lipid oxidation endproducts (ALEs) which are in part cytotoxic and genotoxic compounds.
How do you get rid of oxidized cholesterol?
There are things that you can do to stop the damage from oxidized LDL.
- Focus on eating healthy fats.
- Eat saturated fats in moderation.
- Include plenty of fresh fruits and vegetables in your diet.
- Pay attention to nutrition labels, and stay away from hydrogenated or partially hydrogenated foods.
How quickly can cholesterol be reduced?
There is no set period in which cholesterol is guaranteed to drop. Cholesterol-lowering drugs usually produce a change in LDL within 6 to 8 weeks. It is possible for lifestyle changes to change cholesterol levels within weeks. However, it may take longer, usually about 3 months — sometimes more…
Which foods reduce oxidized cholesterol?
You can lower LDL cholesterol by substituting cold-water fish, such as salmon, for meat twice a week. Salmon and other fatty, oily fish—like mackerel, herring, sardines, tuna, and more—are high in healthy polyunsaturated fats and omega-3 fatty acid, which reduce triglycerides and raise HDL cholesterol.
What are cholesterol oxidation products?
Cholesterol oxidation products (COPs) are produced during thermal processing of animal origin foods and are considered to have negative health impacts. The model systems are helpful to understand the impact of various factors on oxidation changes in foods during cooking process.
What are the worst foods for high cholesterol?
Foods that are bad for your cholesterol levels include foods that are high in saturated and/or trans fats:
- Fatty cuts of red meat: This includes marbled steaks, pork, veal, and lamb. …
- Processed meats: Examples include deli ham, salami, pastrami, bologna, sausage, bacon, and similar products.
What foods are good for lowering LDL?
Add these foods to lower LDL cholesterol
- Barley and other whole grains.
- Eggplant and okra.
- Vegetable oils.
- Apples, grapes, strawberries, citrus fruits.
- Foods fortified with sterols and stanols.
How quickly does cholesterol levels change?
For most people, levels drop dramatically within three weeks. What’s heartening to know is that many people do not need to rely on prescription drugs and their possible side effects to reduce their cholesterol.
Why is oxidized oil bad?
When oil breaks down, it begins to oxidize and release free radicals. These compounds can have negative health consequences, potentially causing cellular damage that may lead to disease development.
Does drinking water reduce cholesterol?
plenty of water can improve your metabolic rate, which may help you lose weight. Cholesterol is not water soluble. But, the more hydrated you are, the better your body functions to bring HDL, the “good” cholesterol, to clear from blood vessels.
How do you keep your cholesterol down?
A few changes in your diet can reduce cholesterol and improve your heart health:
- Reduce saturated fats. Saturated fats, found primarily in red meat and full-fat dairy products, raise your total cholesterol.
- Eliminate trans fats.
- Eat foods rich in omega-3 fatty acids.
- Increase soluble fiber.
- Add whey protein.
How does LDL become Oxidized?
The oxidation of LDL is thought to occur when LDL cholesterol particles in your body react with free radicals; unstable molecules that are produced as a result of normal metabolism, a disease, or exposure to toxins. LDL cholesterol molecules are not all the same size, and some are larger than others.
Is oxidized food bad for you?
A number of experiments that fed oxidized vegetable oils to animals showed they can cause damage to brain cells, lead to inflammation, and increase the risk of diabetes and cardiovascular disease. If these results hold true in humans, regularly eating oxidized oils could be a threat to our health.
Which foods are oxidized foods?
Oxidation occurs, for instance, when fat-containing foods are heated, as in frying chicken or grilling burgers or steaks. Food manufacturers produce oxycholesterol intentionally in the form of oxidized oils such as trans-fatty acids and partially-hydrogenated vegetable oils.
Can you flush out cholesterol?
Foods that are known to lower LDL (bad) cholesterol or increase HDL (good) cholesterol. Focus on eating high-fiber, plant-based foods, too. The extra fiber will help your body flush out excess cholesterol instead of holding onto it.
What reduces cholesterol quickly naturally?
Below are 8 natural ways to improve your cholesterol levels.
- Focus on Monounsaturated Fats.
- Use Polyunsaturated Fats, Especially Omega-3s.
- Avoid Trans Fats.
- Eat Soluble Fiber.
- Lose weight.
- Don’t smoke.
- Use alcohol in moderation.
What is the fastest way to lower LDL cholesterol?
The following dietary changes may help a person reduce their cholesterol as quickly as possible.
- Eliminate trans fats.
- Reduce saturated fats.
- Add more plant foods.
- Increase fiber intake.
- Increase plant protein sources.
- Eat less refined food.
Does the oxidized cholesterol strategy work?
The Oxidized Cholesterol Strategy helps users improve their health as they reduce the amount of cholesterol in their diet. The program seems to be effective in replacing many of the oils and other cholesterol sources, ensuring that anyone can keep their body healthy.