Last Updated on 13/01/2022 by blogbuddy
Shoulder Pain No More – Eliminate Your Shoulder Pain for Forever!
Shoulder pain is a very common condition which affects millions of people around the world for various reasons. However, if your injury is not severe enough to warrant surgery, or if you’ve already undergone surgery and want to kickstart your post-surgical shoulder rehab, this article is for you.
If you’ve got pain in your shoulder, you don’t have to spend thousands of dollars on surgery or doctors. Most people can cure their injuries and relieve their pain at home in their spare time. If you’ve injured your shoulder and are now suffering the consequences, don’t worry. Pain in the shoulder doesn’t have to mean the end of the world.
Beating painful shoulders isn’t hard or time consuming. A few simple techniques done in your own home in your spare time is all it takes.
You might be suffering from shoulder pain, but do you know why? In fact, knowing where your pain comes from is half the battle of stopping it completely.
Shoulder Pain – The Best Way to Cure It
Forget about pills, gadgets, surgery, slings, or contorting yourself at your desk or in bed to get comfortable. There is one way of stopping shoulder pain which is better than all the rest.
I used to suffer from shoulder pain, but I discovered two very simple approaches to treating it very quickly and relieving the pain completely.
Is your shoulder pain keeping you up at night? These two simple tricks will have you sleeping like a baby in no time, and they’re dead easy to do.
Do I Really Need Surgery to Treat My Shoulder Pain?
Do you really need surgery to treat your shoulder pain? The short answer is, “not always”. Although in some cases of severe injury and damage surgery is unavoidable, the huge majority of cases of shoulder pain are for often trivial reasons which are easily fixed at home.
Some cases where you might need surgery: very severe impingement, separated acromio-clavicular (AC) joint, severe full thickness rotator cuff tears, broken bones and drastic dislocations.
But as I said before, the chances of you having such a serious injury is very small. If you did have something like that, it is likely you’d know about it already because you would’ve been to hospital and had it diagnosed as such.
You don’t have to have surgery, but it’s always wise to check with your doctor and get his or her professional medical opinion.
For general shoulder pain caused by minor things such as – rotator cuff strains or micro-tears, muscle imbalances, poor posture, minor impingement, muscular strains, or just general aches and pains in the shoulder joint, you can do something about it at home.
Physiotherapy is the answer to most shoulder pain. Most professional physios will charge $100 or more per hour of treatment, but if you could learn a few simple stretches and techniques to do at home, and spend a few minutes every day doing them, there’s a strong chance you can beat your shoulder pain.
Simple Shoulder Pain Relief Strategies
If you suffer from shoulder pain, it can ruin your life. It can affect your mood because you can’t do all the things you want to do, even if those things are as simple as carrying the shopping home without screwing up your face in pain.
First of all – what’s NOT good.
- Rest – generally prescribed by your doctor, it can have some beneficial effects for very minor injuries with low levels of pain. But generally, rest can affect negatively on your injury, allowing the joint to stiffen up causing more pain.
- Anti-inflammatories – also usually prescribed by doctors, anti-inflammatory drugs lower swelling in the joint which reduces pain and allows the injury to heal. BUT.. you must be careful not to become dependent on these drugs for pain relief. If you stop taking them and your shoulder pain is still there, you need something better.
- Electronic gadgets – There are various gadgets designed to relieve shoulder pain through infra-red, ultra-sound and other hi-tech means. Really, the only hi-tech solution you should consider is surgery, but with any luck you can avoid that with my special techniques.
So what is good?
- Stretches – Designed to loosen the shoulder joint, relax tendons and muscles, improve mobility and flexibility and reduce shoulder pain.
- Exercises – Designed to strengthen inner shoulder muscles, promote healing and rebuild any damage caused through injury, and ultimately cure shoulder pain completely.
These techniques are very simple to do at home, and can be done in a few minutes a day. They also don’t need any special equipment, and people of all ages can use them to combat their shoulder pain.
So that’s my number one top tip, as a previous shoulder pain sufferer – learn about physiotherapy you can do on your own in your own home. It only takes a few minutes a day, doesn’t require any special equipment and is easy to do. And best of all, it’s very effective at treating shoulder pain.