tmj pain excercise

TMJ Solution | Cure Tmj Permanently!

TMJ Solution | Cure TMJ Permanently And Naturally Without Surgery!

Do you feel constant pain in the face, ear, jaw, or mouth?

Having difficulty chewing or toothache?

Also having long term headache, joint locking, or muscle spasms for no obvious reasons!

you can be a sufferer of TMJ!

There’s nothing pretty about TMJ particularly Jaw Pain.

If you’re suffering from it yourself, you’ll already know this.

TMJ can be a long-lasting and thoroughly miserable condition. It often begins mildly, but it rarely stays that way.

I visited TMJ forums and what I read scared the life out of me.

Read below to cure this dreadful disease permanently!

What Are The Temporomandibular joints (TMJ)?

The temporomandibular joints (TMJ) are the 2 joints that connect your lower jaw to your skull. More specifically, they are the joints that slide and rotate in front of each ear, and consist of the mandible (the lower jaw) and the temporal bone (the side and base of the skull). The TMJs are among the most complex joints in the body. These joints, along with several muscles, allow the mandible to move up and down, side to side, and forward and back. When the mandible and the joints are properly aligned, smooth muscle actions, such as chewing, talking, yawning, and swallowing, can take place. When these structures (muscles, ligaments, disk, jaw bone,  temporal bone) are not aligned, nor synchronized in movement, several problems may occur.

What Is Temporomandibular Disorder (TMD)?

Temporomandibular disorders (TMD) are disorders of the jaw muscles, temporomandibular joints, and the nerves associated with chronic facial pain. Any problem that prevents the complex system of muscles, bones, and joints from working together in harmony may result in temporomandibular disorder.

The following are the most common signs and symptoms of TMD:

  • Jaw discomfort or soreness (often most prevalent in the morning or late afternoon)
  • Headaches
  • Pain spreading behind the eyes, in the face, shoulder, neck, and/or back
  • Earaches or ringing in the ears (not caused by an infection of the inner ear canal)
  • Clicking or popping of the jaw
  • Locking of the jaw
  • Limited mouth motions
  • Clenching or grinding of the teeth
  • Dizziness
  • Sensitivity of the teeth without the presence of an oral health disease
  • Numbness or tingling sensation in the fingers
  • A change in the way the upper and lower teeth fit together

What Causes TMJ?

jaw pain

The main cause is excessive strain on the jaw joints and the muscle group that controls chewing, swallowing, and speech. This strain may be a result of bruxism. This is the habitual, involuntary clenching or grinding of the teeth. But trauma to the jaw, the head, or the neck may cause TMD.

The medical profession is already well aware that any type of chronic pain can cause deeply felt mental health problems.

  • Rapid mood swings
  • irritability
  • anger
  • crying
  • intense frustration
  • an inability to find any pleasure in life

These are normal and accepted consequences of ongoing discomfort and pain.

TMJ is a typical cause of ongoing discomfort and pain – and we sufferers will eventually recognize both the physical and mental anguish listed above.

Some TMJ sufferers take mild antidepressants to deal with the emotional damage caused by unrelenting pain, popping, numbness, ear ringing, and facial distortion.

When I read the account of a young TMJ sufferer who had decided that if he didn’t cure his suffering within a month… that he’d end his own life… I could understand exactly where he was coming from.

Here are some of the different specialists that can get involved in trying to uncover the cause and cure for your TMJ:

  • general practitioner
  • dentist
  • facial pain specialist
  • neurologist
  • orofacial surgeon
  • orofacial myologist
  • chiropractor
  • Osteopath
  • PRI physical therapist

Curing TMJ is as reliable as rolling a dice…

And the result?

It’s hard to describe how I felt.

>>>> Watch how a long time TMJ sufferer cured his TMJ in a 7 days using a simple technique!

How To Cure Tmj Permanently?

You can follow some proven methods to how TMJ could be permanently cured!

  • Custom-made splints – Custom-made splints are made to be fitted over your lower or upper teeth. These splints act like a cushion between your teeth and prevent you from clenching or grinding your teeth. This puts enough rest on the temporomandibular joint and helps it recover without much hindrance.

    Once the pain subsides, do not stop using the splints immediately. Use it for 2 or 3 more days to help the joint completely recover. To prevent tension on the recovered joint, live on a soft diet for a few more days before returning to your regular routines!
  • Physical therapy – Physical therapy involves appropriate exercises for the joint. Exercises like chin tucks, tongue up, forward jaw movement and resisted closing are few of the exercises that help immensely. To know which exercises are best for TMJ pain relief, read this article below.

    Apart from this, acupuncture and other massage forms are also effective in curing TMJ disorders. It is advised that you consult with a physiotherapist before you try any of the mentioned exercises. Remember that doing them wrong would only make matters worse, and this is why you need professional supervision.
  • Surgery – This is the last resort, which is not recommended by many medical experts either. The surgery for TMJ is called arthroscopy and involves positioning the TMJ properly and performing any other activity that would eliminate any underlying internal problem with the joint.
  • Transcutaneous Electrical Nerve Stimulation – This involves low-voltage electric shocks to cure pain. Modes of current are placed in the inflamed area and electric currents are passed through the nerves to cure the pain.

TMJ pain is not something that you should be overlooked since it could result in something barely irreversible if left untreated. You must do everything you can to properly rest your joints enough until the pain subsides.

What Are Exercises for TMJ Pain Relief?

Expensive, invasive remedies are experiments on your body – whereas I found a natural cure Exercises for TMJ Pain Relief after a chance meeting at a chemist!

There are four exercises concentrating on the jaw pain.

TMJ caused my jaw to become stiff and painful; the jaw structure came out of line, so it distorted my face a little.

The jaw exercises tackle the various jaw area pains directly and help correct the distortion.

A number of others focus on loosening and relaxing the throat and tongue.

I had never heard of throat or tongue exercises before. But the throat is closely connected to the jaw and should be exercised regularly. While the tongue is one of the main muscles inside your head.

Between them, the exercises not only loosen and relax throat and tongue they have the side effect of loosening up your shoulders and neck – and even opening your sinuses.

They’re stupidly easy. But also quite pleasant.

Then there are body movements.

These ones mainly target the shoulders and neck area.

Tension here is directly related to the jaw. These movements reduce tightness and stress – prime candidates to be causing your TMJ.

Breathing exercises

Something I didn’t realize was that breathing movements not only reduce physical tension; they reduce emotional tension too.

Emotional tension causes physical tension – and physical tension leads back to emotional tension.

They’re so closely connected.

And when your TMJ is causing mild depression, then anything that addresses emotional pain is very welcome indeed.

Followed by relaxation exercises…

The easiest of them all – which is saying something given how straightforward they all are – are relaxation exercises.

They were really nice to do. And I could see that the benefits of these would go beyond just relieving me of my TMJ symptoms.

The last two types of exercise were quite surprising to me. Until that is, they went and cured my TMJ…

  1. Attitude exercises – This was an unexpected – but really eye-opening – surprise.

These exercises are just ways of thinking about your problems, your opinion of yourself and your opinions of others.

I don’t usually go in for this type of thing. But Christian’s ‘1 – 2 rule’ for example was particularly effective – and it had the side-effect of improving a couple of the difficult relationships I had at that time.

2. Communication exercises – Perhaps the most unexpected exercises for me were the communication exercises.

Talking, basically!

You can do this with a partner or a willing friend – doesn’t matter.

It’s not just jabbering on though. Christian explains the set-up and he gave me some guidelines for this.

It worked really well. So easy – and enjoyable with it.

All the exercises/movements were easy, relaxing and, often, really very pleasant to do.

Given the pain – and the state of mind – I was in at the time I was glad the program was so gentle.

And if there’s a type of exercise you’d prefer not to do – then you don’t have to do it. There are plenty of others to choose from.

>>>>> Click now to learn best exercise to end your TMJ suffering naturally and permanently…

TMJ Solution | Program To Permanently Cure Your TMJ

For a start, although this program is short, it’s comprehensive.

It leaves nothing to chance.

As I mentioned earlier, the program tackles all possible areas that might be causing your TMJ.

I never fully found out how my TMJ came about. But by performing exercises that tackled all possible areas, I clearly got at the one that was causing the problem.

At first, the exercise program looked quite a lot to me.

But you don’t do them all at once. In fact, you do many of the exercises only 3 or 4 times per week.

So altogether on any given day, you exercise for about 3 – 5 minutes.

I’m a little slow at these things and like to take my time. Even so, I rarely exceeded 5 minutes.

In fact, they’re less ‘exercises’ and more like ‘movements’.

These certainly don’t; they’re very easy – and deliberately relaxing.

The majority of these movements I did either while sitting watching television or standing in the kitchen cooking. The exercises are not intense. You just need to do a little every day.

And they focus on different areas:

  • The jaw
  • The throat
  • The tongue
  • The shoulders
  • The neck
  • The body (relaxation)
  • The mind (nurturing a relaxed attitude)

The beauty of these exercises isn’t just the simplicity of them. It’s that you can leave out ones that you prefer not to do.

Just do the ones you prefer.

TMJ is no longer the mystery it once was. We now know why it happens – so we now know how to stop it from happening.

Which means suffering from TMJ is no longer inevitable. It’s a choice. And you can choose to be well again!

Choose to be rid of jaw, ear, eye, neck and shoulder misery… Choose to be pain-free instead. Just like you were before all this started.

Simple movements, performed for seconds at a time over a number of days eliminate the symptoms of TMJ. The TMJ Solution shows you exactly what those movements are so that you can do them for yourself.

They’re stupidly simple – and you can start doing them right now.

TMJ Solution Program Price

The one-time-charge for the program is $49. There is No repeated cost, No subscription fee, No renewal fee, No equipment, drugs or treatments to pay for!

If your TMJ hasn’t gone within 60 days of buying this program you can have all your money back. No questions asked!

This program got rid of my TMJ. Would you like to try it for yourself?


Don’t suffer any more. Get The TMJ Solution and start to relax out the tension and tightness that’s causing all your pain. Get back the pain-free happiness you used to enjoy. Start easing the pain right now.

>>>>> Click now to end your TMJ suffering naturally and permanently…

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